In this episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day. Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat. What's the key to losing body fat? A healthy metabolism! Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat.
Listen up to learn:
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Thanks for listening, we hope you enjoyed it.
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