As weight loss lifestyle coaches, we prioritize resistance training over cardiovascular exercise for our clients. Resistance training builds beautiful, curvy, and toned physiques, but it also helps build metabolically active muscle tissue. In this episode, we discuss how to build a home gym and where to prioritize your equipment purchases so you can 2022 STRONG!
To learn more, check out this blog post with links to the equipment mentioned in this podcast: https://www.couturefitnesscoaching.com/blog/building-your-home-gym-what-to-prioritize
And check out our J'Adore page for links to some of the equipment mentioned in this podcast: https://www.couturefitnesscoaching.com/jadore.
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Thanks for listening, we hope you enjoyed it.
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