Does it sometimes feel like a terrible curse has been cast upon your metabolism? We have good news - your metabolism isn't broken. In fact, your metabolism has the magical power to adapts to its environment to keep you alive. This is one of the things the mainstream diet industry does NOT take into consideration when designing diets and why so many diets fail. Because your metabolism is adaptable it also means that--to a certain extent-- you can "hack" or "optimize" it. In this episode, we'll discuss the science of how your metabolism works and provide practical tips to keep it from slowing down.
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