Curious what macros (macronutrients) are and what they have to do with your metabolism? In this episode, we explain what macros are, what role they play in boosting your metabolism, how to track them, and what to do if they intimidate you.
Thanks for listening, we hope you enjoyed it.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Learn more about our 1:1 coaching
