This episode is Part Two of a two-part series discussing the Couture Fitness process for losing and maintaining a healthy weight.
This week we discuss the best exercises you can do to aid in weight loss and how mind management is one of the most important habits to establish for long term weight loss success.
We discuss how to prioritize different types of exercise for maximum results, explain why cardiovascular exercise is not king, and talk about why one of the most effective "workouts" you can do is to just walk. We also discuss the different skills you need to learn and practice to successfully manage your mind through a health and fitness journey so that you stay on track.
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