Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring calories and macronutrients (protein, carbohydrates, and fats). Janine covers how macros are calculated, their importance, and the guidelines set by the Institute of Medicine. She shares personal insights and provides practical tools for tracking macros using apps like MyFitnessPal. The episode emphasizes the importance of food quality and offers actionable advice for building sustainable, healthy eating habits.
00:00 Introduction to the Podcast and Host
00:18 Diving into Nutrition and Diet Plans
01:32 Understanding Macros: The Basics
02:20 Calculating and Setting Your Macros
03:15 Research and Guidelines for Healthy Ranges
04:30 Adjusting Macros for Different Goals
06:41 Importance of Food Quality
07:53 Personal Experience with Macro Tracking
09:51 Tools for Tracking Macros
12:14 Conclusion and Final Thoughts
Thanks for listening, we hope you enjoyed it.
Join our 28 Day Strength and Nutrition Jumpstart Program here.
Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
