In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the podcast, and embracing the principle of slowing down. Janine shares her personal experiences, motivations, and strategies for achieving these goals, highlighting the importance of balance, community, and intentional living. She also announces that the podcast will return on January 7th with a nutrition-focused episode and plans to explore the impact of health and fitness on immune system function throughout January.
00:00 Welcome and Year-End Reflections
00:26 Setting 2026 Goals: Health, Growth, and Balance
01:32 Goal 1: Running a Half Marathon
05:42 Goal 2: Growing Couture Fitness Coaching
08:09 Guiding Principle: Embracing Slower Pace
09:46 Closing Remarks and Future Episodes
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