In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offers practical tips including starting with protein, choosing fiber-rich produce, and allowing 'permission foods' to create balance, not restriction. She emphasizes the importance of mindset, consistency, and not feeling guilty after eating out. Janine also touches on how to make food choices without seeking approval from others and encourages returning to normal habits after dining out. For personalized coaching, she recommends visiting couturefitnesscoaching.com.
00:00 Introduction and Welcome
00:15 Balancing Busy Life and Eating Out
02:21 Common Mistakes When Eating Out
03:22 A Simple System for Eating Out
04:18 Personal Tips for Different Meals
06:02 Mindset and Social Pressures
08:18 Conclusion and Encouragement
Thanks for listening, we hope you enjoyed it.
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