Have you considered using Ozempic or one of the other new weight-loss drugs on the market?
In this episode, Jo and Coach Janine discuss essential strategies to protect and boost metabolism for those taking Ozempic, Semaglutide, or other GLP-1 medications for weight loss.
They share insights on maintaining a reasonable calorie intake, prioritizing protein, and the importance of strength training. The conversation delves into the potential long-term effects of these drugs, metabolic adaptation, and the significance of developing sustainable healthy habits. Tune in to learn how to manage weight effectively while preserving your metabolism and overall health.
Thanks for listening, we hope you enjoyed it.
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