Do you struggle to stay sober for longer than a few days, weeks, or months? This is a question we get asked a lot by readers of The 10 Day Alcohol Detox Plan and Alcohol and You and also by listeners of this podcast – what are the ‘secrets’ of long term sobriety? This week’s episode kicks off a series of episodes that address this issue. What are some of the secrets of long-term sobriety?
Stopping drinking can be the easy part. Staying stopped, can be more challenging. This week’s episode discusses a mindset that can be a key aspect of a comfortable long-term sobriety. Not only will this mindset help you to maintain your sobriety, but it will have many other benefits in life such as feeling less anxious, more self-confident, and emotionally secure.
Our book Mindfulness for Alcohol Recovery has helped many people to establish long-term sobriety, so please do check it out on our website: https://winspress.com/books/
If you experience anxiety or stress, you might also be interested in Mindfulness for Stress and Anxiety.
Details of all our books are available at: https://winspress.com/books/
We would love to hear from you, especially if you have a question or ideas for topics, you would like covered on the podcast. You can contact Antonia and Lewis at: https://winspress.com/contact.html
