Episode 13 Effortless Sobriety
Do you struggle to stay sober?
Do you find yourself setting an intention to drink moderately but keep failing to stick to your plans?
Perhaps you cut down but over time you find the amount you are drinking creeps back up again?
This type of cycle can feel self-defeating and depressing. How can you break out of this discouraging pattern?
Lewis presents a powerful mind-hack to help you stick to your intentions. This technique will help you re-program your thinking and make sobriety effortless.
Lewis mentions the books: The 10 Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery, which are full of more hacks, tips, techniques, and action points to help you make sobriety an effortless reality in your life. Details of these books and all our books are available at: https://winspress.com/books/
If you have a story to share, a comment or question in response to our books or this podcast or any issue relating to recovery from dependence on alcohol, please contact Lewis and Antonia at: https://winspress.com/contact.html
