The best way to avoid a relapse happening is to be prepared. In today's episode Lewis and Antonia discuss the red flags that indicate a relapse might happen, the three stages of a relapse and most importantly what to do if you feel you are at risk of lifting a drink again against your better judgment.
Don't wait until you are tempted to relapse to listen to this episode. Even if you feel secure in your alcohol-free lifestyle, listen to todays episode, be prepared and know what to do if temptation hits.
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