For many people who stop drinking a whole raft of issues come up. Today Lewis and Antonia discuss some of those concerns such as coping with anxiety and dealing with behavioral and substance addictions in addition to alcohol.
If you have been sober for a while you might have become more aware of issues such as these and felt overwhelmed or defeated by them.
Alternatively, if you are contemplating stopping drinking, today's episode will help you prepare for this common experience, often likened to 'peeling back the layers of an onion.'
So, begin the New Year equipped with strategies to face these challenges successfully to help you achieve your dream of being free from any form of dependency on alcohol - or other unhealthy addictive behaviors or substances.
WinsPress has a range of books designed to help you with issues such as alcohol dependence, binge eating, dealing with stress and anxiety, and how to maximize your success and happiness.
Details of all our books can be found at: https://winspress.com/books/
