Description

Hiii - Let’s discuss how I’ve been coping in *healthy* ways with my anxiety and depression and what *didn’t* work for me. 
TW: talks of body image/suicide
Topics:

• Nutrition
• Binging/Body Image
• Weed/Abusing Substances
• Social Anxiety
• Routine (Morning vs. Night)
• Negative/Positive Self-Talk 
• Regrets/Anxious Thoughts
• Body Mapping/Meditation
• “Me” Time
• Active Movement
• Hygiene/Cleanliness
• Night Terrors/Shutting Your Brain Off
• Self Awareness/Centering Myself
• Connecting With Others
• Anxiety Surrounding The Future
• & More!

Body Mapping/Sleep Meditation: https://www.youtube.com/watch?v=VXDLntnLyWw&t=11246s
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