On this episode we're talking about my recent therapy session, shame, acceptance, awareness, journaling, negative energy, fight or flight, sensitivity, melatonin nightmares, depending on substances & why I've been so mean lately.
Follow me: @manicandmedicated_
Instagram: https://www.instagram.com/manicandmedicatedpodcast_?igsh=MXgwZGx6YTB0eGYzOA%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-95syPrWKa2I
