*** New Guest Alert ***
I’m sitting down with my friend Steph - I would light a blunt for this one. We’re talking about how we’ve evolved as individuals while also discussing our mistakes. We’re just imperfect people doing our best to navigate through life. Class is in session - namaste.
Topics:
What Steph thought of me
Evolving
Safe Place & Your Home State
Envy I felt towards Steph
Our takes on envy
Ego & being humble
Changing the narrative of your story
Using food as a coping mechanism
How your upbringing effects you
Finding our passions
How Steph got into fitness
Steph’s inspirations during C*vid
You vs. Anxiety
Imposter Syndrome & The Fitness Industry/Social Media
Consequences Of What You Do
What Steph would say to her ex
Fight or Flight
Processing Trauma & Triggers
Death & Grief
& more…
Follow us on IG!
@manicandmedicated_
@takeitstepbysteph
Accounts discussed:
@jayshetty
@bootybybrabants
@petermollofitness // @genna.mollo
