I received such amazing feedback about the guided grounding meditation I shared back in episode 6! That has made my heart SO happy! I know how important and special it is to find moments of peace to connect with yourself - and knowing that my sacred offering brings some calming, rooted vibes for you...literally doing a happy dance in my chair as I type this!
I thought it would be cool to share an offering for all the little ones out there too!
I have SO many nieces and nephews around the world - and many of them have shared they've been a little more stressed, or on edge with the way how charged up the world has been these years.
If you have a little one needing to take 10 minutes to just breathe, to calm their nerves - try this guided meditation with them! Perfect for right before bed, after school, or after extra-curricular activities when it's time to wind down for the day.
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