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Trigger Warning: This episode contains discussion of emotional abuse.

Did you know it’s estimated that our subconscious controls 95 percent of our brain activity? Think about that (consciously) for a minute. 

It means most of our daily actions, habits, and patterns are coming from a place we’re not actively doing anything about. And that’s why it’s so hard to break free of things that are emotionally unhealthy.

So today I’m getting into the process of shifting your subconscious beliefs with Allison K. Dagney: author, emotional abuse recovery coach, and 6/2 Generator. 

After escaping a narcissistic relationship, Allison wrote a memoir detailing her journey and uses the techniques she personally benefited from when healing to help other women recover from emotional abuse through her company Radiate & Rise.

And she loves using Human Design to communicate with her clients and understand their conditioning and shadows — because it all comes down to busting through those subconscious patterns, no matter what tool you use to get there!

In this episode, we’re talking about:

• how emotional abuse programs our brains and conditions us — and how rapid reprogramming uses the language of the subconscious to undo that programming
• how subconscious rapid reprogramming did what therapy couldn’t to help Allison overcome her triggers and heal from her abuse
• ways to identify potential narcissistic relationships in your life (whether romantic, platonic, or parental), and the idealize - devalue - discard cycle
• why affirmations need to go deeper than repeating phrases to yourself on a conscious level

Plus, Allison shares one quick exercise you can start doing right now to reprogram your neural pathways and shift your thoughts of self-worth. (Hint: are you saying “I’m not good enough” to yourself right now? 🤔)

So press play and get ready to learn so much!

Connect with Allison:

Website: radiatenrise.com

Instagram: @allisonkdagney

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