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If you’ve listened to this podcast for a while or worked with me in any capacity, you know that burnout is one of my big topics. I love helping others heal and using my personal experience as a springboard for a greater understanding of how this affects so many of us.
You might not know, though, that I have a background in science and I love to nerd out on the WHY behind our physical reactions to stress and conditioning.
So I’m super excited to be talking with Ellyn Schinke, a self-described recovering perfectionist and people-pleaser, as well as a burnout coach, corporate wellness consultant, and former research scientist. She’s also a 6/2 Emotional Projector and a Taurus sun / Virgo moon / Cancer rising!
In this episode, Ellyn and I are looking at burnout and stress management from a scientific standpoint. We’re deconstructing my functional burnout experience, and learning why it can take years — not just weeks! — to fully recover.
We’re also getting into:
Plus, don’t miss out on Ellyn’s quick tips for breathing and body exercises that can lower stress levels in the moment, and so much more. Take some time for yourself and listen in!
Connect with Ellyn:
Website: coachellyn.com
Instagram: @coachellyn
LinkedIn: @coachellyn
YouTube: @coachellyn
The Burnout-Proof Business System
Ellyn’s FREE Notion Template
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Work with me 1:1 in my Sacred Design private mentorship: Book a call here.
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I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!
