Episode 4 of The Project Podcast brings you the divine Kate Gardner of The Whole Collective. We dive right into this episode- if you know Kate, the convo’s are real, deep and eye opening. Oh how we love her, and we hope you will too. We talk all things, in particular: tips on how to physically + energetically care for yourself; how to respond to anxiety, panic + fear of scarcity; how to “do the work” (in true Kate style); how to protect our nervous system and our whole energetic system. As an added bonus, Kate guides us through a beautiful grounding meditation - it’s worth sticking around for.
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