Christian. Meditation. Podcast.
Contemplative Spirituality through Christ-centered, guided meditation.
ShowNotes for "Episode 138: 5-4-3-2-1"
Today's meditation is a mental & emotional wellbeing technique (5-4-3-2-1) I learned through a course I am taking called "Mental Health Wilderness First Aid."
For more info on the course go to: https://www.mentalhealthwildernessfirstaid.ca/
The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens.
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Additional sound effects from https://www.zapsplat.com
