Harkening Deer.
Christian. Meditation. Podcast.
ShowNotes for “Episode 188: Letting Go of Anxiety (Thru Being Present)”
A mindfulness meditation on Matthew 6:34.
This passage teaches us the importance of focusing on the Present.
Worry and Anxiety are almost always a product of dwelling on the past, or speculating about the future.
When we are truly Present, worry and anxiety cease to exist.
Let this meditation foster a resilient spirit within you and help you let go of anxiety and worry.
The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “All Creatures”.
Check out the Glorious Things Podcast (the second best pod on the inter webs ;P):
https://www.gloriousthingspodcast.com/podcast
To check out more meditative offerings & content by Harkening Deer, go to:
https://harkeningdeer.square.site/
And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
https://www.patreon.com/HarkeningDeer
Aura Links:
30 Guest Pass to Apple-Award-winning meditation app, Aura:
https://aurahealth.io/guestpass/sean-j-stevens
Follow Sean on Aura:
https://www.aurahealth.io/coaches/sean-j-stevens
1-1 Coaching & Live Video Sessions with Sean:
https://www.aurahealth.io/coaching/sean-j-stevens
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Additional sound effects from https://www.zapsplat.com
