You're Being Yourself Wrong | Here's Why | Episode 430
What if the chase for a “fitter look” is quietly stealing your comfort, your confidence, and even your health? We open with gratitude and a bold mission—expanding access to mental health care—then pivot from Groundhog Day folklore to something far more personal: the overlooked role of circulation in daily well‑being and why tight clothes can amplify anxiety.
Justin shares a candid story about buying smaller sizes—shirts, pants, shoes, even belts—to match a workplace ideal. The plan was self‑improvement; the result was restricted blood flow, constant discomfort, and a spike in worry. We break down how compressed waistlines, snug shoes, and rigid belts can reduce circulation, sap focus, and push you to avoid events you’d otherwise enjoy. The lesson isn’t vanity versus virtue. It’s about building a foundation where your body supports your mind: comfortable fit, easier breathing, steadier energy.
From there, we tackle performance anxiety and the myth of the hyper‑attentive audience. Most people aren’t counting your “ums” or tracking every gesture; many are half‑listening. That reality gives you room to show up as yourself. When you choose comfort, you gain breath control, vocal steadiness, and presence—real advantages for public speaking and everyday leadership. The bigger shift is identity: stop living for approval and start living as the person you actually are. Learn from others, yes, but resist the pull to shrink your body into an image that doesn’t fit your life.
Expect practical takeaways: size up without shame, test outfits in real‑life positions, replace one approval habit with a well‑being habit, and remember that circulation is both a health metric and a metaphor. When your blood moves, your life moves. If our mission resonates, help us reach more people who need care.
If you found value here, subscribe, share with a friend, and leave a quick review—it helps more listeners discover Voices for Voices. And if you’re able, visit lovevoices.org to support mental health services for those who need them most.
Chapter Markers
0:00 Welcome And Global Mission
0:51 Nonprofit Purpose And Donations
1:51 Groundhog Day Mixed Predictions
4:02 Folklore Accuracy And School Traditions
5:55 Shift To Self‑Improvement: Circulation
6:45 Tight Clothes And Health Consequences
10:10 Anxiety, Avoidance, And Social Pressure
13:05 Public Speaking And Perception
18:35 Authenticity Over Approval
23:20 Closing Encouragement And Good Vibes
#BeYourself #SelfDiscovery #AuthenticityMatters #PersonalGrowth #MindsetShift #EmbraceYourself #TrueSelf #InnerStrength #SelfAcceptance #LifeLessons #MentalWellness #ConfidenceBoost #LiveAuthentically #OvercomingInsecurity #PersonalDevelopment #justiceforsurvivors #VoicesforVoices #VoicesforVoicesPodcast #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #VoicesForVoices430
