This episode explores triggers not just as personal pain events, but as moments when inherited patterns move through the nervous system into relationships, family systems, and the wider human field. Meredith unpacks how a trigger is the moment when inherited pain either gets repeated or metabolized. She shows how coherence and conscious stewardship can interrupt the repetition of those patterns, allowing the wound to be metabolized rather than unconsciously transmitted. Ultimately, this episode reframes healing as more than self-improvement: it becomes a relational, ancestral, and collective act that changes what we circulate into the world.
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