In this heartfelt episode, we’re joined by the amazing Irina Shehovsov, a transformational coach, author, and podcaster, who shares her powerful journey of healing after toxic relationships. Irina dives deep into the science and spirituality of personal growth, highlighting how self-reflection, personal responsibility, and practices like gratitude and forgiveness can lead to profound healing. 💫
From overcoming trauma to creating healthier habits and a better mindset, Irina offers valuable insights for anyone looking to break free from the past and embrace a life filled with joy. 🌱✨
She also shares her resources—including her book, coaching services, and Facebook group—so you can take the next step in your own transformation. 📚💖
Takeaways:
- Personal responsibility is key to healing trauma 🛤️
- Start with physical health: a solid morning routine, eating well, and exercise 💪
- Gratitude and forgiveness are simple yet powerful tools for growth 🙏
- Healing begins when you decide to live a life of joy and intention 🌞
Morning Mindset Mini-course
https://www.irinashehovsov.com/offers/5LorKZGe
Please include any information: links, social media, promotions etc. you would like included in the show notes.
👉 The Gift Inside Book: https://www.irinashehovsov.com/thegiftinside1
👉Monthly Group Coaching: https://www.irinashehovsov.com/tgi-monthly
👉 FB group: https://www.facebook.com/groups/slaythelimits
👉 Website: https://www.irinashehovsov.com/
👉 Instagram: https://www.instagram.com/re.claimyourlife/
👉 YouTube: https://www.youtube.com/@happinessacademy_
👉 LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Interested in learning more about how to use your human design as you step into your brightest future? I invite you to book a free Bridge Session today. https://calendly.com/kellymyerson/building-the-bridge-conversation
Music: New Again by Holy See
Ready to Learn About Your Human Design?
If you'd like to geek out with me on your Human Design and explore becoming your own version of an Untamed Leader - be sure to schedule a Bridge session to learn about your individual human design blueprint. https://calendly.com/kellymyerson/building-the-bridge-conversation
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