In this episode I get to speak with Dawn Swann, a certified integrative health coach, about the importance of gut health.
Dawn shares her personal journey of healing her gut and gives tips on making simple changes in diet to improve overall health. She emphasizes that the key to optimal health is a process of continual learning and small steps. We also discuss the impact of food on overall health and how the gut microbiome affects the immune system.
A few recommendations include:
The conversation then moves on to misconceptions about healthy eating, with a focus on the hidden sugars and corn syrup found in many processed foods, and the importance of individualized nutrition guidance from a qualified practitioner.
Connect with Dawn on her website:
http://dawnswann.com/
Suggested Resource Links:
RECIPE - Chocolate Almond Butter Yogurt Bark:
Line a sheet pan with parchment paper, then mix first 3 ingredients in a bowl. Spread yogurt mixture onto sheet pan.
Melt chocolate chips in microwave 20 second intervals to avoid burning or in a double boiler, then drizzle onto yogurt mixture and swirl with a knife.
Freeze for about 4 hours then break into bark and enjoy! Store in freezer.
Optional add ons: shredded coconut, pumpkin seeds or berries.
Send us Fan Mail! Click here >
Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟
