"Just breathe. Loosen your grip and take life as it comes.".... feelseasier said than done, right? What if I told you that "breath work" was a thing and it could help us both to thrive through our days, instead of just survive. What if simply breathing in way that relieves stress, tension and anxiety has been proven to bring the most miraculous results even to the most tightly wound among us? Yes. It is possible. Let's breathe together today and see how significantly our world is about to change for the better. Breathe in the rainbows, exhale the stress. Let's go!
"Breathing in, I calm my body. Breathing out, I smile. Dwelling in this moment, I know this is a wonderful moment."~Thich Nhat Hahn
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFE COACHING:
Click link to learn about my Life Coaching Programs:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
4 week Program: "Perfectly Imperfect"
6 week Program: "Organize your life, step into your dreams"
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com
