Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety.
We’ll walk through:
🕒 Timestamps
00:30 — Why living by your values changes everything
02:44 — From values to action: the benefits of making tiny goals
04:43 — The biggest mistake people make when setting goals
05:53 — “Mike” applies the 3 questions that turn values into momentum
08:33 — What to do when discomfort shows up
10:16 — The 3 questions to make your goals work for your peace of mind
11:58 — Kindness narrative: A librarian’s lasting impact
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/three-steps-to-fix-overwhelming-goals
🌐 https://www.calmyourcaveman.com/
💌 Share your kindness narrative for a future episode!
