Perfectionism doesn’t just push you — it pressures you. And that pressure fuels anxiety. When your brain believes your worth depends on your performance, mistakes feel like threats — not feedback.
This week on the podcast:
✨ Why perfectionism drives anxiety
✨ How to shift into a growth mindset
✨ A simple practice to teach your brain that mistakes don’t define you
Life isn’t a performance. It’s a classroom. 🎧
⏱️ Timestamps
00:30 – Perfectionism and the fixed mindset
02:05 – How perfectionism showed up in my life
03:38 – Internal conflict about perfectionism
05:24 – The practice that rewired my perfectionist beliefs
11:12 – How self-acceptance helps you accept others
14:37 – How to write your own affirmations
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/letting-go-of-perfectionism
🌐 https://www.calmyourcaveman.com
