Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources.
You’ve handled hard things before. Your brain just needs help remembering that.
⏱️ Timestamps
00:30 – Threat vs. challenge: how anxiety frames the future
02:25 – Coaching story: feeling overwhelmed by school, finances, and uncertainty
09:05 – Coaching story: parenting anxiety and fear for a child’s future
14:33 – The two-question exercise you can use anytime the future feels too much
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/reduce-your-anxiety-about-the-future
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