Are your emotions trying to help you — or just hijacking your day? In this episode, we break down a clear, science-backed way to know when to trust your emotions and when to let them pass like weather.
You'll learn:
• Why emotions aren’t commands, they’re information
• How to uncover what matters more than how you feel in the moment
• A practical framework for deciding whether to act, or simply observe
• Why you don't need to wait to feel better in order to start living your life
Timestamps
00:30 — The core question: Should I act on this emotion or not?
02:00 — Why chasing happiness backfires.
03:18 — What research says produces real well-being.
04:40 — Values vs. feelings: the powerful “If fear weren’t an issue…” questions.
06:52 — When to ride the emotion vs. when to wait and watch.
09:10 — Kindness narrative: Money just in time.
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/when-to-trust-your-emotions
🌐 https://www.calmyourcaveman.com/
💌 Share your kindness narrative for a future episode!
