What if a simple “hello” could rewire your anxious brain? In this surprising and science-backed episode, we explore how speaking to strangers—yes, even if you're an introvert—can shift your unconscious emotional default from fear to connection. Learn why weak social ties matter, how your brain rewrites its threat narratives, and how living in Brazil changed my personal relationship with everyday interactions. This episode is packed with practical, research-based advice for gradually training your brain to feel safer in the world, one small interaction at a time.
What You’ll Learn:
Timestamps:
00:30 – Welcome back & a quick refresher on the "iceberg" model
03:07 – Today’s surprising strategy: Rewiring Anxiety Through Micro-Connections
04:09 – But what if I’m an introvert? (Spoiler: it still works)
05:23 – Real-life story: my introverted friend and the lab job that changed her
07:14 – My past: how I used to avoid every interaction
9:02 – Moving to Brazil: the culture shift that forced me to connect
12:23 – Beach buddies & micro-moments of belonging
14:18 – Why this works: rewiring your emotional defaults
16:13 – Start small: make it a game and track your wins
18:44 – Kindness narrative: help with a family tragedy
For full show notes, including resources mentioned, go to https://www.calmyourcaveman.com/episodes/you’re-not-anti-social,-you’re-under-exposed
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