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Feeling disconnected from your partner despite regular date nights and check-ins? You're not alone. This raw, insightful episode dives into one of the most common relationship challenges parents face: that persistent feeling that something's missing in your connection.
Through the relatable story of Joy and Grant, we unpack why simply spending time together doesn't automatically create meaningful connection. The problem isn't your busy schedule—it's understanding what connection truly means on a neurobiological level. Connection requires both physical closeness and emotional responsiveness, creating what attachment theory calls a "safe haven" and "secure base." These aren't just theoretical concepts but deeply human needs that follow us into adulthood and our romantic relationships.
We reveal why conflict often emerges from disconnection—one partner pushes for change while the other feels criticized for not doing enough. This "upshifting" versus "downshifting" dynamic creates misunderstanding rather than closeness. The breakthrough comes in recognizing that small, consistent acts matter more than grand gestures or occasional date nights. When you discover what specific actions make your partner feel truly seen and responded to, you can transform everyday moments into powerful connection points.
Ready to feel closer? Listen and we'll tell you how.
Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X
Want some personalized help. Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells
Do you want to learn about the one thing we think every individual and couple needs to know for healthy communication and connection? Check out our course Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/attachment-course-ccfp
Get 15% off our course--Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/offers/MGiJwHLf?coupon_code=ATTACHMENT15
Want some personalized help (individual or couple). Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells
Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X
Interested in one of Erin's postpartum groups? Let us know at info@couplescounselingforparents.com
