In today's episode, Sheri shares how to better manage your cravings - and helps you understand how more often than not, your cravings are NOT for food itself - but for other things like connection, nurturing, a moment of peace, soothing. She's going to help you understand how to manage these like a badass so they stop spiralling out into the binges like they are currently.
LFG - Lets dive in this week! 🎧
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri
