Intuitive eating gets such a bad wrap - but it's the #1 reason that I was able to finally lose my binging weight and return to a normal, disciplined relationship with food
I know it can feel scary - But it doesnt have to be when you begin to take actionable steps to eating more calmly and peacefully, with a little bit of Gentle-Structure
Ready to heal? Let's dive in!
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri
