Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom.
In this episode, I explain how to combat boredom eating.
Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
With food you love, habits that feel automatic, and zero deprivation. https://www.drorlena.com/lose-menopause-weight
