Description

Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can't make changes that stick. And that's not true!

Today I'm chatting about:

• How unhelpful it is to think you have to make changes all by yourself
• How a few mindset shifts will empower you to make changes that stick
• How accountability and motivation will put a rocket under your changes!

Watch Stop Dieting Start Thriving: https://go.drorlena.com/video 

Sign up for the Stop Dieting and Start Thriving Video:

https://go.drorlena.com/video

Looking for support? Book a free call with Dr Orlena:

https://go.drorlena.com/book-a-call/