As we settle into our new way of life, it can be easy to 'spiral down the negative plug hole".
It's important to keep our spirits.
Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
Watch Stop Dieting Start Thriving: https://go.drorlena.com/video
Sign up for the Stop Dieting and Start Thriving Video:
Looking for support? Book a free call with Dr Orlena:
https://go.drorlena.com/book-a-call/
