Description

So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into:

• Why menopause changes your hormones, metabolism, and muscle mass.
• How to break free from the “fat gets fatter” cycle.
• The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.

This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and confident at every stage of life.

Watch Stop Dieting Start Thriving: https://go.drorlena.com/video 

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