The first step of making any change in life is to want to do it.
When you're excited to get to "healthy you", it's much easier to make changes. You do them because you want to. It becomes easy and fun.
What does "healthy you" look like?
Here are some questions to ask yourself:
- What does it feel like?
- What big changes have you noticed?
- How does it feel to have lots of energy every day?
- What can you do with that energy?
- How does it feel to have reached your ideal body weight?
- You’re confident you’re doing everything you can to lead a long and healthy life. How does that feel?
- What do you enjoy doing?
- What is the best bit about your life now?
- Skip to the end of your life, would you be happiest and proudest not making changes? Or making changes?
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