Ever hit 3pm and suddenly need something sweet — even though you had lunch a couple of hours ago? You're not lacking willpower. In perimenopause and menopause, your body becomes more sensitive to cortisol and more resistant to insulin, and that combination makes sugar cravings hit harder than ever.
In this episode, Dr. Orlena breaks down exactly what's driving that energy slump and how to make it disappear — often almost completely. You'll learn:
🍎 Why cravings are never just about sugar — how nutrition, movement, sleep, and emotional wellness all feed into that 3pm crash
🍎 The simple "celery test" that instantly tells you whether you're actually hungry or just craving
🍎 Where to start if this feels overwhelming — the two changes that get you 50-60% of the way there
If you've been white-knuckling your way through the afternoon slump and then beating yourself up over the biscuit tin, this episode will change how you think about it completely.
With food you love, habits that feel automatic, and zero deprivation. https://www.drorlena.com/lose-menopause-weight
