In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals.
The core message of this episode is simple but powerful: "Eat more vegetables."
Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables into your daily diet while gradually reducing the consumption of white refined carbohydrates like sugar, flour, pasta, and processed foods.
This straightforward approach can make a significant difference in your overall health and well-being.
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