Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you?
New Me Challenge:
https://www.drorlena.com/new-me
Watch Stop Dieting Start Thriving: https://go.drorlena.com/video
Sign up for the Stop Dieting and Start Thriving Video:
Looking for support? Book a free call with Dr Orlena:
https://go.drorlena.com/book-a-call/
