There are so many benefits to exercising. Health benefits and "feeling amazing" benefits.
Dr Orlena looks at the benefits and gives amazing tips to get you started on your exercise journey.
Show notes: https://www.drorlena.com/blog/health-benefits-of-exercise-and-how-to-get-started-podcast-episode-7
Watch Stop Dieting Start Thriving: https://go.drorlena.com/video
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https://go.drorlena.com/book-a-call/
