Rerelease of 2022's top podcast episode.
So many confusing myths out there about carbohydrates.
>>All carbs are evil
>>I have to exclude all carbs to lose weight
>>The only way to lose weight is to go into ketogenesis
These are all false!
Listen to the episode to find out why!
With food you love, habits that feel automatic, and zero deprivation. https://www.drorlena.com/lose-menopause-weight
