Dr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to.
Plus why she thinks everyone should treat themselves to an exercise watch (or step counter.)
Email Dr Orlena: orlena@drorlena.com
Dr Orlena's Super Simple System: https://www.drorlena.com/simple-system
Watch Stop Dieting Start Thriving: https://go.drorlena.com/video
Sign up for the Stop Dieting and Start Thriving Video:
Looking for support? Book a free call with Dr Orlena:
https://go.drorlena.com/book-a-call/
