Balancing glucose is important to everyone! Not just those with a high A1C or diabetes diagnosis. Today's episode highlights information from Glucose Revolution that applies to everyone, including some simple tips you can begin TODAY to help balance your glucose spikes and therefore improve your short- and long-term health.
NOTE: This episode is appropriate for all audiences.
CORRECTION: Insulin is a hormone, but in today's episode insulin and glucose were mentioned together in reference to hormones. We want to clarify that glucose itself is a type of sugar produced by the body, and it's only insulin that is the hormone.
References:
88% of Americans have some type of metabolic imbalance
Glucose's increase in free radicals and inflammation
Artificial sweeteners to be avoided
SHOW NOTES:
Ep. 23: Understanding Blood Sugar & Fertility with Dr. Brittannie Chester
Ep. 76: Insulin Resistance and Weight Loss with Emily Cornelius
Workshop: Blood Sugar & Fertility - Why & How it Affects us all
Purchase: Glucose Revolution by Jessie Inchauspe (affiliate link)
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This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
