Description

If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.

After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most with fat loss are often the most successful everywhere else in life. Not because they lack discipline, motivation, or intelligence — but because their brains, bodies, and lives don’t fit the generic weight-loss playbook.

In this episode, Nikki breaks down the three biggest reasons high-achieving women struggle with weight loss, why common advice fails them, and what actually needs to change if you want results that last. From mindset and stress load to midlife metabolism and the trap of trying to “do it all yourself,” this is a grounded, no-BS look at why weight loss feels harder — and why nothing is wrong with you.

This isn’t about trying harder.
It’s about using a strategy that finally matches who you are.

In This Episode, You’ll Learn:

• Why high-achieving women struggle with fat loss more than “average” dieters
• How stress, responsibility, and mental load change the weight-loss equation
• Why motivation and discipline are not your problem
• How perfectionism and logic-driven thinking sabotage consistency
• Why midlife metabolism needs a different strategy than your 20s
• The hidden cost of believing you should be able to do this alone
• Why knowing what to do isn’t the same as being able to implement it
• How simplifying fat loss (without dumbing it down) creates real results

Next Steps

👉 Want a smarter fat-loss strategy built for women like you? 

Check out our Keep It Off Academy
 
https://keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.