Sleep is a vacation for overthinkers! To overthink is to put too much time into thinking about or analyzing something in a way that is more harmful than helpful. Is that you, or someone you know? Overthinking is not a disorder; however, it is something that you should rid yourself of as it does disrupt your wellness. Maybe we can help with that! Tune in as your host (Yolanda) talks about her journey with overthinking and what has helped her... and as always, we have your Street Talk!
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