Woo woo it's Open season baby! 20.1 just dropped and the coaches are here with the run down and the insight to help you through. Slow is smooth, smooth is fast, pick a plan and stick to it, and just be smart.
Remember for every star rating the coaches will do a burpee with video proof coming soon!
Follow the team on social media!
Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson
Facebook: Crossfit Arioch and Buck Built Training
Cast: Greg Buck and Colin Boesch
Producer: Andrew Sampson
Music provided by Nehemiah Heckler
